Farm Fresh Banana Stem is sourced from the selected farms in India. The raw Banana stem is a rich source of nutrition and has medicinal benefits. A 100g of Banana stem contains the following nutritional value: Energy-56 kj, 14-kcal, Fat-0.15g, Saturated Fat-0.034g, Monounsaturated Fat- 0.004g, Polyunsaturated Fat-0.067g, Carbohydrates-2.6g, Sugar-1.5g, Fibre-1.1g, Protein-1.3g, Sodium-3mg, Cholesterol-0mg, Potassium-266mg
The Banana Stem is widely used in south indian recipes mainly in the dishes such as soups, stews, curries, and salad. Some of the recipes made from Banana stem are Banana Stem Curry, Banana Stem Poriyal, Banana Stem Kootu , Banana Stem Juice, Banana Stem Stir Fry, Banana Stem Stew, Banana Stem Chutney , Vazhaithandu Soup, Banana Stems Fry, Plantain Stem Buttermilk and many more
A sliced Banana Stem is 1/2 inches in thickness.