Description

Farm Fresh Bottle are sourced from the selected farms in India. When it comes to the weight Control, many dieticians recommend Bottle gourd Juices. There are many health benefits of eating raw or cooked Bottle Gourd. Bottle is rich in nutrients such as vitamins, minerals and fibre.
A 100 gms of raw bottle gourd contains: Energy-14 Kcal, Carbohydrates-3.39g, Protein-0.62g,Total Fat-0.02g, Cholesterol-0 mg, Dietary Fiber-0.5g, Vitamins such as , Folates-6µg, Niacin-0.320mg, Pantothenic acid-0.152mg, Pyridoxine-0.040mg,Riboflavin-0.022mg,Thiamin-0.029mg, Vitamin A- 16, IU-5, Vitamin C-10.1mg, Electrolytes like Sodium-2mg, Potassium-150mg, Minerals such as Calcium-26mg, Copper-0.034mg, Iron-0.20mg, Magnesium-11mg, Manganese-0.089mg, Phosphorus-13mg, Selenium-0.2mg, Zinc-0.70mg.
There are varieties of Dishes are made of Bottle Gourd/Lauki and some of the famous recipes are, bottle gourd/lauki Juice, Lauki kofta, Lauki sabzi, Lauki thepla, Lauki paratha, Lauki halwa, Lauki chana dal sabzi, Lauki kheer, Dudhi bhaji, Lauki raita…. and many more.
Value we Bring: FCCI approved Vegetable Processing Unit| IIHR Technical Inputs followed| Standard Vegetable Washing Technology used | Removal of pesticides and germs from the Outer Layer/surface of vegetable using Indigenous techniques| Hygienic – Machine Cut & hand free packing| Freshness preserved until Delivery Point.

Disclaimer: The Nutritional values mentioned herein are standard universal values. Efforts are made to keep these nutritional values of the vegetable intact until the delivery. However these values may vary slightly based on the breed of the vegetable , soil quality, climatic conditions and may further change as they become older (from the day they are harvested/plucked from the tree)