Description

Lady’s finger which is also known as bhindi in India. It is supplies good source of carbohydrates, proteins, vitamins, enzymes, calcium, potassium and many other nutrients. Some of the well famous dishes made with Lady’s Finger are: Sukhil Bhindi (Fry), Bhindi Masala(Curry), Achaari Dahi Bhindi, Lahasuni Bhindi, Kerala Vendakka, Pyazwali Bhindi, Bhindi Kali Mirchi, Bhindi Sambariya etc.
Farm Fresh Lady’s Finger is sourced from the selected Farms in India. 100 grams of Lady’s Finger contains:Calories-35 cal, Protein-1.9g, Fats-0.2g, Carbohydrates-6.4g, Fiber-3.6g, Calcium- 85.12mg, Iron-0.84mg, Magnesium-66.1mg, Potassium-263mg, Sodium-7.37mg, Vitamin C-13mg,
There are many health benefits of eating cooked Lady’s Finger.
Value we Bring: FCCI approved Vegetable Processing Unit| IIHR Technical Inputs followed| Standard Vegetable Washing Technology used | Removal of pesticides and germs from the Outer Layer/surface of vegetable using Indigenous techniques| Hygienic – Machine Cut & hand free packing| Freshness preserved until Delivery Point.

Disclaimer: The Nutritional values mentioned herein are standard universal values. Efforts are made to keep these nutritional values of the vegetable intact until the delivery. However these values may vary slightly based on the breed of the vegetable , soil quality, climatic conditions and may further change as they become older (from the day they are harvested/plucked from the tree)