Description

Farm Fresh Pumpkin are sourced from the selected farms in India. Pumpkin is a nutrient-packed food but low in calories and rich in antioxidants. There are many health benefits of eating cooked Pumpkin. 100 gms of pumpkin Calories-26, Total Fat-0.1g, Saturated Fat-0.052g, Trans Fat- Polyunsaturated Fat-0.005g, Monounsaturated-Fat0.013g, Cholestero-l0mg, Sodium-1mg, Total Carbohydrate-6.5g,Dietary Fiber-5g, Sugars-1.36g, Protein-1g, Vitamin D- , Calcium-21mg, Iron- 0.8mg, Potassium-340mg, Vitamin A-369mcg, Vitamin C-9mg.
There are varieties of Dishes are made of Pumpkin and some of the famous recipes are, Kaddu ki Halwa, Kaddu ki Kheer, Mor Kolambu/ Kuzhambu, Leshuni Bajra aur Kaddu ki Roti, Kaddu aur Palak ki Roti, Kaddu Paratha, Rajasthani style Kaddu aur Soya ki Sabzi, Aloo aur Kaddu ki sabzi, kaddu ki Barta, Thai style Pumpkin Soup, Zuccini and Red Pumpkin Salad, Eggless Pumpkin Bread, …and many more
Value we Bring: FCCI approved Vegetable Processing Unit| IIHR Technical Inputs followed| Standard Vegetable Washing Technology used | Removal of pesticides and germs from the Outer Layer/surface of vegetable using Indigenous techniques| Hygienic – Machine Cut & hand free packing| Freshness preserved until Delivery Point.

Disclaimer: The Nutritional values mentioned herein are standard universal values. Efforts are made to keep these nutritional values of the vegetable intact until the delivery. However these values may vary slightly based on the breed of the vegetable , soil quality, climatic conditions and may further change as they become older (from the day they are harvested/plucked from the tree)