Description

Ridge gourd is a popular vegetable used in Indian cooking and has many health benefits. It is rich in essential components and water content (94% in 100gm) It is commonly used to prepare many regular dishes such as pakoras, sambhar, dal, chutney and raita, after being adequately seasoned with spices, to enhance its flavor.
Farm Fresh Ridge gourd are sourced from the selected farms in India. A 100g of Ridge gourd contains the following nutritional value: Energy 13.15 kcal, Carbohydrates 1.72g, Protein 0.91g, Fat 0.14g, Calcium 13.7mg, Phosphorous 33.06mg, Sodium 4.71mg, Potassium 118mg, Magnesium 16.15mg. Medium diced ridge gourd are generally 1/2 inches in size and thickness.

Value we Bring: FSSAI approved Vegetable Processing Unit| IIHR Technical Inputs followed| Standard Vegetable Washing Technology used | Removal of pesticides and germs from the Outer Layer/surface of vegetable using Indigenous techniques| Hygienic – Machine Cut & hand free packing| Freshness preserved until Delivery Point.

Disclaimer: The Nutritional values mentioned herein are standard universal values. Efforts are made to keep these nutritional values of the vegetable intact until the delivery. However these values may vary slightly based on the breed of the vegetable , soil quality, climatic conditions and may further change as they become older (from the day they are harvested/plucked from the tree)